We addressed how to deal with saboteurs and increase NEAT (non-exercise activity thermogenesis) in PART 2 (Link). What about exercise? How do you fit it in? What type of exercise? How often per week? Sometimes you just can’t get to the gym, so here are other options.

1. ...

In the previous installment (Part 1), I highlighted a few problems when trying to lose weight whilst working in an office environment.

I can’t reiterate the following enough. There are solutions (and typically obvious ones at that) to every weight loss problem. It all c...

The office environment can be a nightmare of a place when you are trying to lose or maintain weight. There are challenges everywhere you turn. From the employee muffin station to those mid-week after-work drinks. The office environment can really engulf your life and h...

Welcome to Part 3 of ‘Why You Aren’t Losing Weight’. If you haven’t read the previous TWO posts, then click the Link (Part1) & Link (Part2).

Does this scenario sound familiar?

Monday to Friday (pre-night out), you are nailing your calorie quota. Protein requirements are...

Losing weight is pretty simple in theory; move more and eat less. In Part 1 (Link) we talked about tracking your calories. What if the weight isn’t moving as much as you expect?

One of the reasons could be that you have low levels of NEAT (Non-Exercise Activity Thermoge...

The reason why you are not losing weight is simple…

You are eating too many calories for the amount of activity that you do during the day/week.

Eating a specific diet for your body type or blood type (which is absolute nonsense by the way) is not going to cause you to l...

1) Ease Yourself Into It

Whilst you may have the urge to throw some weights around and push yourself to your limits, take your time when getting back to exercise after pregnancy. Start off with body weight exercises like push-ups, inverted rows, squats and even resistan...