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February 28, 2017

Fat loss. You'd think with all the info, websites, blogs and magazines out there we'd have it nailed. Even with all the diets and plethora of gyms popping up obesity levels are higher than ever. The carefree advice of 'move more, eat less' just doesn't seem to be cutti...

February 21, 2017

"Go Heavy or Go Home"

"Pain Is Just Weakness Leaving the Body"

"Beast Mode On"

"Strong Is the New Skinny"

"Unless You Puke, Faint or Die. Keep Going"

Search the web and you'll find a never-ending list of these moronic captions and memes that lead you to believe that anyone...

February 14, 2017

Anyone who knows me will attest to the fact that I love push-ups. It is one of the basic, most versatile and most challenging movements there are. Working the chest, arms, shoulders, back, anterior chain and even the legs; when done with a mindful approach the push-up...

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