March 28, 2017
Beginning = End.
Starting Line = Finish Line.
Before Photos = After Photos.
For the outsider, this is what is typically seen.
The middle area, where the tough work lives, is rarely shared. It's not sexy or exciting. The jaw dropping comes from the instant WOW after photo.
March 21, 2017
Hopefully that title got your attention.
First off, you'll find no chakra healing breathing techniques here.
Or will you find any warm fuzzy shaping kettlebell exercises either.
All you will find here is a little rant and some words of warning.
.....and a chuckle, here you...
March 14, 2017
Deep down we all want to look better with our clothes off.
Whether its hooge arms that you dream of, bigger chest or cannon balls for shoulders we all want to improve our physique.
Its an admirable goal....Nobody should ever be slated for having goals. Most people go thr...
March 7, 2017
Pull-ups are one of the very few exercises that look bad-ass.
Not many can do them and make them look effortless.
While pull-ups are certainly easier for lighter folks,those who are built like tanks still should be able to complete at least one pull-up (and even a few mo...
I'm busy working on my blog posts. Watch this space!
Practical Office Weight Loss, Part 3
August 30, 2018
Practical Office Weight Loss, Part 2
August 28, 2018
Practical Office Weight Loss, Part 1
August 22, 2018
Why You Aren't Losing Weight, Part 3: Stop Sabotaging Yourself
August 15, 2018
Why You Aren’t Losing Weight Part 2, ‘You Are Not NEAT’
August 14, 2018
Why You Aren't Losing Weight Part 1
August 12, 2018
4 Tips for Mothers Returning to Exercise After Having a Baby
September 7, 2017
Recipe: Butter Chicken
July 5, 2017
Recipe: Stress Free Oat & Mixed Berries Breakfast
June 28, 2017
Recipe: Chicken Laksa
June 21, 2017
August 2018 (6)
September 2017 (1)
July 2017 (1)
June 2017 (7)
May 2017 (1)
April 2017 (2)
March 2017 (4)
February 2017 (3)
beans on toast
beyond six pack abs
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