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March 28, 2017

Beginning = End.

Starting Line = Finish Line.

Before Photos = After Photos.

For the outsider, this is what is typically seen.

The middle area, where the tough work lives, is rarely shared. It's not sexy or exciting. The jaw dropping comes from the instant WOW after photo.


March 21, 2017

Hopefully that title got your attention.

First off, you'll find no chakra healing breathing techniques here.

Or will you find any warm fuzzy shaping kettlebell exercises either.

All you will find here is a little rant and some words of warning.

.....and a chuckle, here you...

March 14, 2017

Deep down we all want to look better with our clothes off.

Whether its hooge arms that you dream of, bigger chest or cannon balls for shoulders we all want to improve our physique.

Its an admirable goal....Nobody should ever be slated for having goals. Most people go thr...

March 7, 2017

Pull-ups are one of the very few exercises that look bad-ass.

Not many can do them and make them look effortless.

While pull-ups are certainly easier for lighter folks,those who are built like tanks still should be able to complete at least one pull-up (and even a few mo...

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