June 28, 2017
> 1-2 Cupped Handful of Oats
> 1 Cupped Handful of Berries
> 1-2 Pinches Cinnamon
> 1 Tsp Flaxseed (Linseed)
Cook your oats. Then mix all the ingredients together.
Done. No messing about. Quick and handy.
June 21, 2017
> 1-2 Chicken Fillets, diced
> 1 Teaspoon Peanut Butter
> Fresh Coriander
> 1 Teaspoon Ground Turmeric (Curcumin)
> 3 Lime Leaves
> 1 Tablespoon Sesame Oil
> 1 Tablespoon Fish Sauce
> Broccoli (Asparagus or Any Greens)
> 1 Tablespoon Soy Sauce
> 4 Spring O...
June 20, 2017
Every type of training, system, exercise, periodization, etc has its proponents and opponents.
Abdominal training is no different.
Some feel that only lifting with the big exercises is enough to train the abdomens. Others think that direct abdominal training is all that'...
June 14, 2017
> 1 Red Onion
> 3 Garlic Cloves
> 2 Green Chillies
> 4 Medium Tomatoes Chopped
> 1 Tbls Chopped Ginger
> 2 Tbls Tamarind
> Half Can Coconut Milk (not water), 2 Tablespoons
> Chopped coriander
> 1 Red Chilli
> 1 Tbls Cumi...
June 12, 2017
Incidents of back problems are at an all time high.
No other environment is this more true than the office.
While larger companies like Google and LinkedIn are addressing ways to help alleviate back pain, stress and improve the quality of life of their employees through...
June 7, 2017
I try not to have the 'all or nothing' approach when it comes to both eating and training.
What you eat is all dependent upon the goal and the time sensitivity of it. Are you getting ready for a special occasion that's happening in 12 weeks well then maybe you should b...
June 5, 2017
Training is supposed to be difficult.
Its a constant practice. A one step back, two steps forward approach.
A struggle. To become stronger, leaner, toned, slimmer, ripped, jacked-whatever. Consistency is key. So with that in mind how do you expect to master a movement wh...
I'm busy working on my blog posts. Watch this space!
Practical Office Weight Loss, Part 3
August 30, 2018
Practical Office Weight Loss, Part 2
August 28, 2018
Practical Office Weight Loss, Part 1
August 22, 2018
Why You Aren't Losing Weight, Part 3: Stop Sabotaging Yourself
August 15, 2018
Why You Aren’t Losing Weight Part 2, ‘You Are Not NEAT’
August 14, 2018
Why You Aren't Losing Weight Part 1
August 12, 2018
4 Tips for Mothers Returning to Exercise After Having a Baby
September 7, 2017
Recipe: Butter Chicken
July 5, 2017
Recipe: Stress Free Oat & Mixed Berries Breakfast
Recipe: Chicken Laksa
August 2018 (6)
September 2017 (1)
July 2017 (1)
June 2017 (7)
May 2017 (1)
April 2017 (2)
March 2017 (4)
February 2017 (3)