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June 28, 2017


> 1-2 Cupped Handful of Oats

> 1 Cupped Handful of Berries

> 1-2 Pinches Cinnamon

> 1 Tsp Flaxseed (Linseed)

Cook your oats. Then mix all the ingredients together.

Done. No messing about. Quick and handy.

June 21, 2017


> 1-2 Chicken Fillets, diced

> 1 Teaspoon Peanut Butter

> Fresh Coriander

> 1 Teaspoon Ground Turmeric (Curcumin)

> 3 Lime Leaves

> 1 Tablespoon Sesame Oil

> 1 Tablespoon Fish Sauce

> Broccoli (Asparagus or Any Greens)

> 1 Tablespoon Soy Sauce

> 4 Spring O...

June 20, 2017

Every type of training, system, exercise, periodization, etc has its proponents and opponents.

Abdominal training is no different.

Some feel that only lifting with the big exercises is enough to train the abdomens. Others think that direct abdominal training is all that'...

June 14, 2017


> Squid

> 1 Red Onion

> 3 Garlic Cloves

> 2 Green Chillies

> 4 Medium Tomatoes Chopped

> 1 Tbls Chopped Ginger

> 2 Tbls Tamarind

> Half Can Coconut Milk (not water), 2 Tablespoons

> Chopped coriander

Blend Mix:

> 3 Garlic Cloves

> 1 Red Chilli

> 1 Tbls Cumi...

June 12, 2017

Incidents of back problems are at an all time high.

No other environment is this more true than the office.

While larger companies like Google and LinkedIn are addressing ways to help alleviate back pain, stress and improve the quality of life of their employees through...

June 7, 2017

I try not to have the 'all or nothing' approach when it comes to both eating and training.

What you eat is all dependent upon the goal and the time sensitivity of it. Are you getting ready for a special occasion that's happening in 12 weeks well then maybe  you should b...

June 5, 2017

Training is supposed to be difficult.

Its a constant practice. A one step back, two steps forward approach.

A struggle. To become stronger, leaner, toned, slimmer, ripped, jacked-whatever. Consistency is key. So with that in mind how do you expect to master a movement wh...

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