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August 30, 2018

We addressed how to deal with saboteurs and increase NEAT (non-exercise activity thermogenesis) in PART 2 (Link). What about exercise? How do you fit it in? What type of exercise? How often per week? Sometimes you just can’t get to the gym, so here are other options.

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August 28, 2018

In the previous installment (Part 1), I highlighted a few problems when trying to lose weight whilst working in an office environment.

I can’t reiterate the following enough. There are solutions (and typically obvious ones at that) to every weight loss problem. It all c...

August 22, 2018

The office environment can be a nightmare of a place when you are trying to lose or maintain weight. There are challenges everywhere you turn. From the employee muffin station to those mid-week after-work drinks. The office environment can really engulf your life and h...

August 15, 2018

Welcome to Part 3 of ‘Why You Aren’t Losing Weight’. If you haven’t read the previous TWO posts, then click the Link (Part1) & Link (Part2).

Does this scenario sound familiar?

Monday to Friday (pre-night out), you are nailing your calorie quota. Protein requirements are...

August 14, 2018

Losing weight is pretty simple in theory; move more and eat less. In Part 1 (Link) we talked about tracking your calories. What if the weight isn’t moving as much as you expect?

One of the reasons could be that you have low levels of NEAT (Non-Exercise Activity Thermoge...

August 12, 2018

The reason why you are not losing weight is simple…

You are eating too many calories for the amount of activity that you do during the day/week.

Eating a specific diet for your body type or blood type (which is absolute nonsense by the way) is not going to cause you to l...

June 20, 2017

Every type of training, system, exercise, periodization, etc has its proponents and opponents.

Abdominal training is no different.

Some feel that only lifting with the big exercises is enough to train the abdomens. Others think that direct abdominal training is all that'...

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