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June 7, 2017

I try not to have the 'all or nothing' approach when it comes to both eating and training.

What you eat is all dependent upon the goal and the time sensitivity of it. Are you getting ready for a special occasion that's happening in 12 weeks well then maybe  you should b...

April 11, 2017

Detox Juices/Smoothies, Detox Pills & Potions, Cleanses & Detox Diets all sound amazing and gimmicky...but the only thing that these products/services are great at are emptying your wallet and wasting your time....some of them can actually do more harm than good.

Am...

February 28, 2017

Fat loss. You'd think with all the info, websites, blogs and magazines out there we'd have it nailed. Even with all the diets and plethora of gyms popping up obesity levels are higher than ever. The carefree advice of 'move more, eat less' just doesn't seem to be cutti...

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