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April 11, 2017

Detox Juices/Smoothies, Detox Pills & Potions, Cleanses & Detox Diets all sound amazing and gimmicky...but the only thing that these products/services are great at are emptying your wallet and wasting your time....some of them can actually do more harm than good.


April 4, 2017

One of the biggest problems in fitness whether it be increasing your bench, getting 'shredded', or your path to become monster of strength is CHOICE.

Too many exercises, too many rep schemes, too many cardio machines, too many macro percentages, too many weight loss pla...

March 28, 2017

Beginning = End.

Starting Line = Finish Line.

Before Photos = After Photos.

For the outsider, this is what is typically seen.

The middle area, where the tough work lives, is rarely shared. It's not sexy or exciting. The jaw dropping comes from the instant WOW after photo.


March 21, 2017

Hopefully that title got your attention.

First off, you'll find no chakra healing breathing techniques here.

Or will you find any warm fuzzy shaping kettlebell exercises either.

All you will find here is a little rant and some words of warning.

.....and a chuckle, here you...

February 28, 2017

Fat loss. You'd think with all the info, websites, blogs and magazines out there we'd have it nailed. Even with all the diets and plethora of gyms popping up obesity levels are higher than ever. The carefree advice of 'move more, eat less' just doesn't seem to be cutti...

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