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April 4, 2017

One of the biggest problems in fitness whether it be increasing your bench, getting 'shredded', or your path to become monster of strength is CHOICE.

Too many exercises, too many rep schemes, too many cardio machines, too many macro percentages, too many weight loss pla...

March 21, 2017

Hopefully that title got your attention.

First off, you'll find no chakra healing breathing techniques here.

Or will you find any warm fuzzy shaping kettlebell exercises either.

All you will find here is a little rant and some words of warning.

.....and a chuckle, here you...

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