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August 15, 2018

Welcome to Part 3 of ‘Why You Aren’t Losing Weight’. If you haven’t read the previous TWO posts, then click the Link (Part1) & Link (Part2).

Does this scenario sound familiar?

Monday to Friday (pre-night out), you are nailing your calorie quota. Protein requirements are...

July 5, 2017

Ingredients:


>  2-3 Chicken Fillet, Chopped


> 3 Garlic Cloves, Crushed


> 1-2 Tablespoons Greek Yoghurt


> 1 Tsp Chili Powder


> 1 Tsp Ground Cumin


> 1 Tsp Garam Masala


> 1 Tsp Ground Coriander


> 1 Tsp Paprika
(Mix in a Dish, Leave to Sit for a few hours in the fridge)

> 1...

June 28, 2017

Ingredients:


> 1-2 Cupped Handful of Oats


> 1 Cupped Handful of Berries


> 1-2 Pinches Cinnamon


> 1 Tsp Flaxseed (Linseed)

Cook your oats. Then mix all the ingredients together.

Done. No messing about. Quick and handy.

June 21, 2017

Ingredients:


> 1-2 Chicken Fillets, diced


> 1 Teaspoon Peanut Butter


> Fresh Coriander


> 1 Teaspoon Ground Turmeric (Curcumin)


> 3 Lime Leaves


> 1 Tablespoon Sesame Oil


> 1 Tablespoon Fish Sauce


> Broccoli (Asparagus or Any Greens)


> 1 Tablespoon Soy Sauce


> 4 Spring O...

June 14, 2017

Ingredients:


> Squid


> 1 Red Onion


> 3 Garlic Cloves


> 2 Green Chillies


> 4 Medium Tomatoes Chopped


> 1 Tbls Chopped Ginger


> 2 Tbls Tamarind


> Half Can Coconut Milk (not water), 2 Tablespoons


> Chopped coriander

Blend Mix:


> 3 Garlic Cloves


> 1 Red Chilli


> 1 Tbls Cumi...

June 7, 2017

I try not to have the 'all or nothing' approach when it comes to both eating and training.

What you eat is all dependent upon the goal and the time sensitivity of it. Are you getting ready for a special occasion that's happening in 12 weeks well then maybe  you should b...

May 30, 2017

Curry Ingredients:

> Garlic Cloves, chopped x 3

> Red Chili, chopped x  1

> Coconut Milk x 1 tin

> Tin of Tomatoes x 2

> 4 Chopped Fresh Tomatoes

> Red Onions, diced x 2

> Lemon Grass Stick x 1

> Coriander Seeds x 1 tsp

> Yellow Mustard Seeds x 1 tsp

> Cumin Seeds x 2 tsp

> Fenne...

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