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June 20, 2017

Every type of training, system, exercise, periodization, etc has its proponents and opponents.

Abdominal training is no different.

Some feel that only lifting with the big exercises is enough to train the abdomens. Others think that direct abdominal training is all that'...

June 5, 2017

Training is supposed to be difficult.

Its a constant practice. A one step back, two steps forward approach.

A struggle. To become stronger, leaner, toned, slimmer, ripped, jacked-whatever. Consistency is key. So with that in mind how do you expect to master a movement wh...

February 21, 2017

"Go Heavy or Go Home"

"Pain Is Just Weakness Leaving the Body"

"Beast Mode On"

"Strong Is the New Skinny"

"Unless You Puke, Faint or Die. Keep Going"

Search the web and you'll find a never-ending list of these moronic captions and memes that lead you to believe that anyone...

February 14, 2017

Anyone who knows me will attest to the fact that I love push-ups. It is one of the basic, most versatile and most challenging movements there are. Working the chest, arms, shoulders, back, anterior chain and even the legs; when done with a mindful approach the push-up...

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