Featured Posts

August 30, 2018

We addressed how to deal with saboteurs and increase NEAT (non-exercise activity thermogenesis) in PART 2 (Link). What about exercise? How do you fit it in? What type of exercise? How often per week? Sometimes you just can’t get to the gym, so here are other options.

  1. ...

August 28, 2018

In the previous installment (Part 1), I highlighted a few problems when trying to lose weight whilst working in an office environment.

I can’t reiterate the following enough. There are solutions (and typically obvious ones at that) to every weight loss problem. It all c...

August 14, 2018

Losing weight is pretty simple in theory; move more and eat less. In Part 1 (Link) we talked about tracking your calories. What if the weight isn’t moving as much as you expect?

One of the reasons could be that you have low levels of NEAT (Non-Exercise Activity Thermoge...

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Search By Tags