Featured Posts

August 30, 2018

We addressed how to deal with saboteurs and increase NEAT (non-exercise activity thermogenesis) in PART 2 (Link). What about exercise? How do you fit it in? What type of exercise? How often per week? Sometimes you just can’t get to the gym, so here are other options.

  1. ...

August 28, 2018

In the previous installment (Part 1), I highlighted a few problems when trying to lose weight whilst working in an office environment.

I can’t reiterate the following enough. There are solutions (and typically obvious ones at that) to every weight loss problem. It all c...

August 22, 2018

The office environment can be a nightmare of a place when you are trying to lose or maintain weight. There are challenges everywhere you turn. From the employee muffin station to those mid-week after-work drinks. The office environment can really engulf your life and h...

August 15, 2018

Welcome to Part 3 of ‘Why You Aren’t Losing Weight’. If you haven’t read the previous TWO posts, then click the Link (Part1) & Link (Part2).

Does this scenario sound familiar?

Monday to Friday (pre-night out), you are nailing your calorie quota. Protein requirements are...

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags