6 Pack Abs at 30

A program that finally cuts away all the non-sense to help reveal those coveted 6 Pack Abs in the simplest
way possible supported by science & powered by Kettlebells
*About*
Does This Story Sound Familiar?
You decide to finally bite the bullet & get in shape. You begin your overly restrictive diet to get ready for the summer or your special event like a wedding. You avoid all apparently 'bad' foods like carbohydrates, fats & alcohol. No pizza. No beer. No burgers. Nothing passes your lips.
Your monk like existence treats you well. Results are achieved. Kudos.
Unfortunately, the story does not end there.
Once your wedding is over & summer has passed, like clockwork you fall off the wagon & gain back the weight you lost (more than likely adding more in the process). I feel your pain.
So, you begin again..a perpetual cycle of diet-binge-diet-binge. This is how most men & women approach fat loss.
Frustrating stuff.
Thankfully there is another way....
Momentum online coaching is a long-term sustainable program aimed to nourish your body, support your lifestyle & schedule helping you to strengthen your body. You will learn:
Long-term Nutrition Skills
Healthy Exercise Habits
Enjoy Food without Fearing It
Ignore the Diet Fads
Balanced Lifestyle Approach
Who Is the Momentum Group for?
Is this you?. . .
Q: Are You OVERWEIGHT?
Q: Do You Have 1 Stone + to Lose?
Q: Are You Stuck in a Perpetual Cycle of Dieting?
Q: Do You Want to BREAK FREE from Yo-Yo Dieting?
How Does It Work?
The online program is run through a Private Facebook Group, upon joining you will have access to all the information, help, guidance & coaching needed to achieve long-lasting results. Upon signing up you will receive:
Momentum 'Journey to Your Results'
outlines the program & what you need to do (more importantly ignore) to get results.
Easy to Follow Home Workout Plan OR Total Body Gym Workout Plan
3 Day Resistance Program
'How To Meal' Planner
teaches you the simplest approach to measure your food without weighing.
Daily Habit Tracker
one of the most important aspects of the plan to ensure success.
Weekly Check-Ins, Posts & Guidance
Supportive Community
Weekly Q&A
once a week I will answer a list of questions from the group via Facebook.
Success Stories
Success Stories
Our Success Stories
Nicola, Age: 30,
Personal Trainer, Mother of Two
Lyn, Age: 37,
PE Teacher, Mother of One
Stephen, Age: 36
Fire Fighter, Father of Two
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.