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© 2017 by EvolutionFSC Ltd.

At-Home 1-1 Personal Training

***Before you read on, please keep in mind that my 'At-Home 1-1 Personal Training is quite selective and there may not be available places, so you may be put on the waiting list until a spot becomes available. The 'At-Home 1-1 Personal Training' is a higher price point than most trainers in the industry. Being the cheapest does not mean being the best value.

 

If you are looking to hire a trainer based purely on price, then I urge you to stop reading now. We probably aren't a good fit. 

However, if you are someone that is interested in finally getting results, then read on to find out how 'At-Home 1-1 Personal Training' can help you.

***Please Note: 'At-Home 1-1 Personal Training' only services those living in or near the Dalkey, Killiney, Cabinteely, Dun Laoghaire area in Co. Dublin as my time is limited. 

The Importance of a Coach

> Unsure of what to do in the gym

> Tired of seeing no results

> Too much conflicting information

> Magazines aren't giving you the answers

> Consistency is lacking

> You lack direction & accountability

Why It Works:

1) The Coaching Process is Selective & NOT Easy.

To be successful you must trust in the process. You must be committed to it. All in.

The coaching process works both ways. You give me your all, and I give you mine.

Now, I won't have you working out every day or eating broccoli and chicken at every meal. The plan will be practical; fitting you and your daily life.

2) It is ALL Customized: 

- Your workouts

- What exercises/sets/reps

- What to eat (Meal Plans are NOT provided)

- Extra Homework (if needed)

- I will be with you for your workouts, which helps when things get difficult (trust me, they will)

All the guesswork is removed.

3) Benefits of 'At-Home Personal Training':

- Perfect if you're not a fan of gyms

- Too busy to get to the gym, then this is a great option

- More Accountability

- If you lack confidence or are self-conscious about training in public

- Need more individual coaching, guidance & motivation

What Can I Help You With?

I'm a Fat Loss Specialist & Strength Building Engineer.

When it comes to 'programming design'...I'm a bit of a big deal. 😁

Exercise selection and prescription is truly where the magic is. Knowing what exercise gives you the most without sacrificing your valuable time.

So, whether you want to lose those last few pounds of fat, get shredded or kick-start your strength fitness journey then I can get you there. As long as you are ready and willing. 👍

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Who Do I Work with?

If you're a Busy Parent or Business Person aged 28-40+ that has not really made progress in the gym, never committed to a goal who wants to achieve physical feats big and small (its all relative by the way), to transform your physique then read on because I'll be revealing tips that will help you finally take that next step.

If you've tried every magazine workout routine, supplement, shake diet, detox cleanse and fad diet only to find out you haven't actually gotten any results then you MUST read this.

On this page I'll be revealing the THREE tips to help you get out of this never-ending cycle. 

Ask yourself -

  • Am I confident enough to take my top off at the beach or wear a swim suit? 

  • Am I weaker than I was 2,3 or even 5 years ago?

  • Do I feel skinny, not very lean or even overweight?

  • Am I worried that my friends are a step ahead of me and getting better results than me? 

  • Do I feel the Shake Diets, Fad Diets, Current Gym Workout Plan or Bootcamp class is NOT working?

 

If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, may seem like a dream.

But, when you read on you will learn 3 tricks that will help busy men and women aged 28-40+ get results without spending hundreds of wasted € on pointless supplements, detoxes and magazine workouts. Imagine an end to yo-yo dieting. 😲

Read on to learn more...

Are you GUILTY of any of the following …

  • Not eating enough food in the hope you'll get leaner?

  • Following a Non-Specific Cookie Cutter Magazine Exercise Plan?

  • Wasting money on detox cleanses & juicing diets? 

  • Never sticking to a specific goal consistently?

  • Never setting physical gym lifting goals? 

  • Demonising Carbs & Fat?

  • Live and die by the scales?

  • Avoid lifting challenging heavy weights?

 

If so, don’t worry. These are all very common. You are not alone.

3 Guaranteed Tips to Get Results:

1) Stop Avoiding Compound Movements: doing endless arm exercises, ab crunches and trendy glute exercises will not impact your physique as much as movements that train more muscles in your body. Think squats, deadlifts, presses.

2) Not Picking the Correct Nutrition Strategy: you keep jumping from a cutting to bulking diet strategy or following every fad diet. Set a plan, set your goal, pick the right strategy for the goal. Don't complicate it.

3) Not Setting Physical Goals: achieving your results is so much easier and empowering when you have specific gym goals like achieving your FIRST Push Up, your FIRST Pull Up, your first Body-weight Squat.

 

Consistent Daily Habits = Positive Outcomes. 

 

 

 

 

 

 

 

Introducing my:

 

'At-Home 1-1 Personal Training'

The system I use for all my clients to get STRONG, LEAN, CONFIDENT.

Now, before I reveal just how you can Sign Up, let me REPEAT myself, just to be clear and honest:

This is NOT for everyone.

I’ve had many people before who haven’t truly been serious.

They’ve not really wanted to commit to making positive changes in their physique and lifestyle.

That’s absolutely fine, because not everybody is ready.

My guess though, is if you’re reading this, you are.

So let me tell you what’s involved with my 'At-Home 1-1 Personal Training' service. 

  • Customised Personal Training Programme aligned with your goal 

  • Customised Personal Nutrition Macronutrient Plan

  • Movement Critique: to ensure correct technique to perfect exercises & avoid unnecessary injuries & time wasting.

  • Uniquely Designed Structured Programme unlike the Standard 3x10 plans that other trainers or magazines provided

  • Weekly Email Support

How much does it cost?

Our prices are the same for each client that signs up...there are no discount blocks.

Price: €75 per session (45min-60min). 

Minimum Commitment: 3 months

 

I do not provide pay as you go sessions, or one-off sessions. To get results that are long-lasting, a commitment of 3 months is necessary. After the first initial training session (which must be paid on the day, before the session begins), if you are happy to continue then the remainder of the fee must be paid in full on the second session. 

Q: How many 'At-Home 1-1 Personal Training' sessions should I do per week?

A: I recommend 2-4 sessions per week initially, then as you get more confident to reduce the sessions to 1-2 per week. From there, potentially joining the 'Private Custom Online Coaching' (click for details) for continued support and accountability.

 

After the initial application, we then set up a consultation call to see if we're a good fit and this gives you a chance to ask any further questions.

Q: Do I need any fitness equipment?

A: No. I will bring kettlebells, resistance bands along.

Q: If I want to buy my own equipment to do some extra workouts on my own, what do you recommend?

A: This can vary, depending upon your goals, space and cost. I would initially recommend a selection of kettlebells (6kg x1, 8kg x1, 10kg x1, 12kg x1), pull up bar, selection of heavy duty resistance bands.

Q: Can you train me in a local gym?

A: Yes, I can. However, you must check with the local gym if its okay to bring an outside personal trainer with you (they may have their own rules for this) and you must pay the cost of my entrance fee to the gym and any other fees that may be incurred.

Why do we need to a consult call?

  • To see if we will get along and compatible with each other, coaching is a two way process. 

  • To stop people from signing up that may not be ready or committed to the process

  • I want to get the best results for you and having the initial contact allows us to do that and you can see how we work.

You have no obligation to sign up, but this is the best way to find if potential clients suit the coaching process. 

Still unsure?

Think of it like this -

How much money do you waste on monthly weight loss shakes or detox cleanses & juices...which isn't doing anything?

Meals out?

Junk food?

Weekly coffee?

I’m not saying that you have to give up all of these, in fact, I encourage you to keep living your life while losing weight and reshaping your body.

However, what I would say is some of those things above are limiting your progress, potentially affecting your happiness and health; and costing you much more than my 1-1 at-home personal training service. 

So if having the following below all sounds good: 

  •  A Nutrition Plan that allows you to select and eat foods that match your lifestyle in a manageable way.

  •  A training plan that works around your busy schedule to get you strong, toned & feeling confident.

  •  All your training volume is tailored so you progress but you don’t have to kill yourself in and out of the gym. None of that nonsense you see in some gyms where you are practically passed out and vomiting.

Then hit the link below to my consultation form where I will look over it, see if we are a good fit and we can book in a phone call.

When you click the button below, you’ll immediately be closer towards your dream physique. 

 

Picture it...

> Feel & Look Amazing when you take your top off in public at the beach or on holidays.

> Feel Confident when you walk into that business meeting or conference call with your colleagues

> Be Strong & Powerful Physically & Mentally 

> Play All Day with your Kids without feeling exhausted

...you’ll finally feel confident in yourself...

One of the BEST things is, you can do ALL of this without having to ban your favourite foods, and needing to spend hours in the gym each day. 

How Does the Process Work?

Everything (within reason) is planned. There is no random planning. 

The 'At-Home 1-1 Personal Training' includes:

> Application Process

> Movement Assessment

> Nutrition Assessment

> Exercise/Fitness Programming

> Weekly Logs

> Weekly Check-In

> Accountability

> Exercise with Confidence from the comfort of your own home

> Individual-Focused Coaching

> Saves Time from having to travel to the gym

 

Please READ:

 

There are TWO non-negotiable rules to the process...

 

 1) You must send me your logs/trackers every week by Friday or on the predetermined day we have scheduled. No exceptions. Then after 48 hours you will have correspondence from me.

Tweaks and adjustments will most definitely be needed throughout the process. I need to do these as quickly as possible. One day missed can easily run into two days and three days. Time is precious.

This is not only for accountability, but to give me, your coach, the data that I need to keep giving you the right workouts and the right nutrition. Because without data, we're guessing.

2) No Emails from your Smartphone:

When we sit down at the computer we have to think, collect our thoughts/idea and form a response. You will learn more this way than quickly firing off an email via smartphone.

My goal is for you to learn during the 3 months so that you don't need me. I don't want repeat business. What a weird business model?

 

Honestly, I want you to become independent not dependent on me.

If you feel you can't follow these rules then, probably best not to apply.

 

Them's the rules, I'm afraid.

Be Aware that there may be a waiting list, but hopefully you won't be waiting too long to join the coaching process. 

First thing to do is to Apply Below, I will be able to tell you when a place is coming available.

 

 

Nicola, 32, Mother of Two,

Fitness Trainer

Lyn, 39, Mother of One,

Full Time PE Teacher

Felicity, 58

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Before

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It's Me!!, Phil, 36, Personal Trainer & Music Snob

Your Future Coach 😁😂😁😂