"Health Can NEVER Be Divorced From STRENGTH"
- George Hackenschmidt
My interest in physical activity began at a very early age when I was a martial arts student, wado-ryu karate to be exact. During my martial arts training I first coached & trained individuals at the age of 10, many being three times my senior.
After over a decade of martial arts training, I continued my education of physical fitness & health by becoming a qualified Personal Trainer & Sports Therapist in the early 2000's. Through working with a variety of individuals in a number of gyms throughout the country my passion for helping people to achieve results has never changed.
That's enough about me....after all this is about helping YOU.
- Philip S.
My Principles To Get Sustainable Results:
1. Resistance Train 3-4 times per week; for 30-60min
2. Learn new skills and focus on getting stronger whether that's lifting more weight, performing more reps/sets or trying a new exercise. Training should be enjoyable and every achievement celebrated.
3. Eating 'clean' (whatever that means), shouldn't be a life of dieting and depriving yourself. Learn how to eat and enjoy your food in a controlled sustainable manner.
4. Get outside and enjoy the fresh air as often as you can.
5. Rest and Sleep Well
Eire Og GAA Club,
Greystones, Co. Wicklow