"Health Can NEVER Be Divorced From STRENGTH"
- George Hackenschmidt

My Story

My interest in physical activity began at a very early age when I was a martial arts student, wado-ryu karate to be exact. During my martial arts training I first coached & trained individuals at the age of 10, many being three times my senior.

After over a decade of martial arts training, I continued my education of physical fitness & health by becoming a qualified Personal Trainer & Sports Therapist in the early 2000's. Through working with a variety of individuals in a number of gyms throughout the country my passion for helping people to achieve results has never changed.

That's enough about me....after all this is about helping YOU.

- Philip S.

My Principles To Get Sustainable Results:

1.      Resistance Train 3-4 times per week; for 30-60min

 

2. Learn new skills and focus on getting stronger whether that's lifting more weight, performing more reps/sets or trying a  new exercise. Training should be enjoyable and every achievement celebrated.

3.  Eating 'clean' (whatever that means), shouldn't be a life of dieting and depriving yourself. Learn how to eat and enjoy    your food in a controlled sustainable manner.

4. Get outside and enjoy the fresh air as often as you can.

5. Rest and Sleep Well

CONTACT US

Eire Og GAA Club, 

Greystones, Co. Wicklow

Ireland

fsc.evolution@gmail.com

 
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© 2017 by EvolutionFSC Ltd.