My Private Online Coaching is Expensive, Exclusive & IS NOT EASY.

Serious effort is required from trainees. 

So, with this understanding it is NOT for EVERYONE.

However, if you are serious about learning what to do to get the results you deserve then read on.

The Importance of a Coach

> Unsure of what to do in the gym

> Tired of seeing no results

> Too much conflicting information

> Magazines aren't giving you the answers

> Consistency is lacking

> You lack direction & accountability

During the online coaching process, I won't be holding your hand, through every single workout. This won't help you or empower you. 

What I can do, is to provide you with my 15+ years of real coaching experience to design a blueprint to get you results...the EXACT steps & habits that you need to perform to continuously not only achieve your goals but to smash them.

Why It Works:

1) The Coaching Process is Selective & NOT Easy.

To be successful you must trust in the process. You must be committed to it. All in.

The coaching process works both ways. You give me your all, and I give you mine.

Now, I won't have you working out every day or eating broccoli and chicken at every meal. The plan will be practical; fitting you and your daily life.

2) It is ALL Customized: 

- Your workouts

- What exercises/sets/reps

- What to eat

- Extra Homework (if needed)

All the guesswork is removed.

What Can I Help You With?

I'm a Fat Loss Specialist & Strength Building Engineer.

When it comes to 'programming design'...I'm a bit of a big deal. 😁

Exercise selection and prescription is truly where the magic is. Knowing what exercise gives you the most without sacrificing your valuable time.

So, whether you want to lose those last few pounds of fat, get shredded or kick-start your strength fitness journey then I can get you there. As long as you are ready and willing. 👍







































Who Do I Work with?

If you're a Busy Parent or Business Person aged 28-40+ that has not really made progress in the gym, never committed to a goal who wants to achieve physical feats big and small (its all relative by the way), to transform your physique then read on because I'll be revealing tips that will help you finally take that next step.

If you've tried every magazine workout routine, supplement, shake diet, detox cleanse and fad diet only to find out you haven't actually gotten any results then you MUST read this.

On this page I'll be revealing the THREE tips to help you get out of this never-ending cycle. 

Ask yourself -

  • Am I confident enough to take my top off at the beach or wear a swim suit? 

  • Am I weaker than I was 2,3 or even 5 years ago?

  • Do I feel skinny, not very lean or even overweight?

  • Am I worried that my friends are a step ahead of me and getting better results than me? 

  • Do I feel the Shake Diets, Fad Diets, Current Gym Workout Plan or Bootcamp class is NOT working?


If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, may seem like a dream.

But, when you read on you will learn 3 tricks that will help busy men and women aged 28-40+ get results without spending hundreds of wasted € on pointless supplements, detoxes and magazine workouts. Imagine an end to yo-yo dieting. 😲

Read on to learn more...

Are you GUILTY of any of the following …

  • Following a Non-Specific Cookie Cutter Magazine Exercise Plan?

  • Wasting money on detox cleanses & juicing diets? 

  • Never sticking to a specific goal consistently?

  • Never setting physical gym lifting goals? 

  • Demonising Carbs & Fat?

  • Live and die by the scales?

  • Avoid lifting challenging heavy weights?


If so, don’t worry. These are all very common. You are not alone.

3 Guaranteed Tips to Get Results:

1) Stop Avoiding Compound Movements: doing endless arm exercises, ab crunches and trendy glute exercises will not impact your physique as much as movements that train more muscles in your body. Think squats, deadlifts, presses.

2) Not Picking the Correct Nutrition Strategy: you keep jumping from a cutting to bulking diet strategy or following every fad diet. Set a plan, set your goal, pick the right strategy for the goal. Don't complicate it.

3) Not Setting Gym Goals: achieving your results is so much easier and empowering when you have specific gym goals like achieving your FIRST Push Up, your FIRST Pull Up, your first Body-weight Squat.


Consistent Daily Habits = Positive Outcomes. 

Q: Does Your Current Gym Routine/Diet Look Something Like This?

Monday: Chest

Tuesday: Back

Wednesday: Legs, Arms

Thursday: Shoulders

Friday: Arms

- No Carbs

- No Sugar, No Fruit

- No Grains

- No Pasta, No Bread

Will you get results? Yes, probably.

But I guarantee you that the results won't be jaw-dropping, it is not a sustainable way of eating, healthy or an efficient way of training in the gym.

And honestly who wants to avoid delicious things like Carbonara, Sandwiches and Pizza forever??🤷‍♂️🤷‍♂️🤷‍♂️


Life is too short.










Introducing my:


1-1 Private Custom Online Coaching

The system I use for all my clients to get STRONG, LEAN, CONFIDENT.

Now, before I reveal just how you can gain exclusive access to my Private Custom Online Coaching, let me REPEAT myself, just to be clear and honest:

This is NOT for everyone.

I’ve had many people join before who haven’t truly been serious.

They’ve not really wanted to commit to making positive changes in their physique and didn't really have a desire to get strong. 

That’s absolutely fine, because not everybody is ready.

My guess though, is if you’re reading this, you are.

So let me tell you what’s involved with my 1-1 coaching service. 

  • Customised Personal Gym Programme aligned with your goal (8 week programme)

  • Customised Personal Nutrition Macronutrient Plan

  • Private Weekly Check-In with me via Pre-Recorded Video Call. (No one worded emails from me)

  • Movement Critique: to ensure correct technique to perfect exercises & avoid unnecessary injuries & time wasting.

  • Uniquely Designed Structured Programme unlike the Standard 3x10 plans that other trainers or magazines provided

  • Weekly Email Support, if needed.

How much does it cost?







You might think its a bit pricey. Cheap does not always mean best value. 

On initial application, we then set up a consultation call to see if we're a good fit.

Why do we need to a consult call?

  • To see if we will get along and compatible with each other, coaching is a two way process. 

  • To stop people from signing up that may not be ready for online coaching due to lack of gym understanding, or perhaps to stop those that may not be committed to the process

  • We want to get the best results for you and having the initial contact allows us to do that and you can see how we work.

You have no obligation to sign up, but this is the best way to find if potential clients will suit us. 

Still unsure?

Think of it like this -

How much do you pay for Personal Training for one hour?

How about your monthly weight loss shakes or detox cleanses & juices...which isn't doing anything?

Meals out?

Junk food?

Weekly coffee?

I’m not saying that you have to give up any of these, in fact, I encourage you to keep living your life while losing weight and reshaping your body.

However, what I would say is some of those things above are limiting your progress, potentially affecting your happiness and costing you much more than my 1-1 coaching service. 

So if having the following below all sounds good: 

  •  A Nutrition Plan that allows you to select and eat foods that match your lifestyle in a manageable way.

  •  A training plan that works around your busy schedule to get you strong, toned & feeling confident.

  •  All your training volume is tailored so you progress but you don’t have to kill yourself in the gym. None of that nonsense you see in some gyms where you are practically passed out and vomiting.

Then hit the link below to my consultation form where I will look over it, see if we are a good fit and we can book in a phone call.

When you click the button below, you’ll immediately be closer towards your dream physique. 


Picture it...

> Feel & Look Amazing when you take your top off in public at the beach or on holidays.

> Feel Confident when you walk into that business meeting or conference call with your colleagues

> Be Strong & Powerful Physically & Mentally 

> Play All Day with your Kids without feeling exhausted’ll finally feel confident in yourself and in the gym..

One of the BEST things is, you can do ALL of this without having to ban your favourite foods, and needing to spend hours in the gym each day. 

How Does the Process Work?

Everything (within reason) is planned. There is no random planning. 

The Private Online Coaching is done through email... 

> Application Process

> Movement Assessment

> Nutrition Assessment

> Exercise/Fitness Programming

> Weekly Logs

> Q&A

> Check-Ins

> Accountability

...all done through email and/or pre-recorded video calls.


No phone calls, no Skype.

When necessary, Email will allow both of us to be thorough with our correspondence and concise.


Please READ:


There are TWO non-negotiable rules to the Online Coaching process...


 1) You must send me your logs/trackers every week by Friday or on the predetermined day we have scheduled. No exceptions. Then after 48 hours you will have correspondence from me.

Tweaks and adjustments will most definitely be needed throughout the process. I need to do these as quickly as possible. One day missed can easily run into two days and three days. Time is precious.

This is not only for accountability, but to give me, your coach, the data that I need to keep giving you the right workouts and the right nutrition. Because without data, we're guessing.

2) No Emails from your Smartphone:

When we sit down at the computer we have to think, collect are thoughts/idea and form a response. You will learn more this way than quickly firing off an email via smartphone.

My goal is for you to learn during the 3 months so that you don't need me. I don't want repeat business. What a weird business model?


Honestly, I want you to become independent not dependent on me.

If you feel you can't follow these rules then, probably best not to apply.

If you are successful in your application for coaching and during the process break any of the rules your coaching experience will end. 

Them's the rules, I'm afraid.


First thing to do is to Apply Below, to see if there is a place available.



Nicola, 32, Mother of Two,

Fitness Trainer


Lyn, 39, Mother of One,

Full Time PE Teacher


It's Me!!, Phil, 36, Personal Trainer & Music Snob

Your Future Coach 😁😂😁😂

Felicity, 58. Lost 10 pounds in just 8 weeks, Lifts more than most people half her age.









Monthly Coaching Package*


One-Time Custom Macro Plan

Tailored Custom Programme Design

Private Weekly Check-Ins

Movement Critique

Email Q&A

Accountability & Support 


*Minimum 3 Month Commitment Period



Premium Monthly Coaching Package*


One-Time Custom Macro Plan

Tailored Custom Programme Design

Private Weekly Check-Ins

Movement Critique

Email Q&A

Accountability & Support 


2 x 15min Live Video Calls per month

*Minimum 3 Month Commitment Period