A habit based online nutrition coaching program to finally help you achieve your body composition goals. No Fads & No Gimmicks.


Does This Story Sound Familiar?


You decide to finally bite the bullet & get in shape. You begin your overly restrictive diet to get ready for the summer or your special event like a wedding. You avoid all apparently 'bad' foods like carbohydrates, fats & alcohol. No pizza. No beer. No burgers. Nothing passes your lips.

Your monk like existence treats you well. Results are achieved. Kudos.

Unfortunately, the story does not end there. 

Once your wedding is over & summer has passed, like clockwork you fall off the wagon & gain back the weight you lost (more than likely adding more in the process). I feel your pain.


So, you begin again..a perpetual cycle of diet-binge-diet-binge. This is how most men & women approach fat loss.

Frustrating stuff.

Thankfully there is another way....


Momentum online coaching is a long-term sustainable program aimed to nourish your body, support your lifestyle & schedule helping you to strengthen your body. You will learn:

Long-term Nutrition Skills

Healthy Exercise Habits

Enjoy Food without Fearing It


Ignore the Diet Fads

Balanced Lifestyle Approach

Who Is the Momentum Group for?
Is this you?. . .


Q:  Do You Have 1 Stone + to Lose?

Q:  Are You Stuck in a Perpetual Cycle of Dieting?

Q:  Do You Want to BREAK FREE from Yo-Yo Dieting?

How Does It Work?

The online program is run through a Private Facebook Group, upon joining you will have access to all the information, help, guidance & coaching needed to achieve long-lasting results. Upon signing up you will receive:


Momentum 'Journey to Your Results'

outlines the program & what you need to do (more importantly ignore) to get results.

Easy to Follow Home Workout Plan OR Total Body Gym Workout Plan 

3 Day Resistance Program 

'How To Meal' Planner

teaches you the simplest approach to measure your food without weighing.

 Daily Habit Tracker

one of the most important aspects of the plan to ensure success.

 Weekly Check-Ins, Posts & Guidance


Supportive Community

Weekly Q&A

once a week I will answer a list of questions from the group via Facebook.

Success Stories
Success Stories

Our Success Stories

Nicola, Age: 30,

Personal Trainer, Mother of Two

Lyn, Age: 37,

PE Teacher, Mother of One

Stephen, Age: 36

Fire Fighter, Father of Two

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Before you even consider joining the Momentum group. a certain level of commitment is required.
You must be willing to give the program at least 3 months to achieve results.
This is not a quick fix program.
If you are looking to get ready for an event such as a wedding, reunion, summer holiday in a couple of months then this is NOT the solution for you.
Are you looking to shed the last few pounds, then this is NOT the  plan for you.
Are You Looking for a Quick Fix, then this is NOT the plan for you.
Are You an Advanced Gym Goer, then this is NOT the plan for you.
Can You Commit to Resistance Training 3 times per Week; at Home or in the Gym?
Can You Perform 3 Cardio Sessions per Week?
Can you Eat 3-4 Balanced Meals Daily; roughly 80% of your Weekly Meals?
Are You Willing to Take Part in Our Daily Challenges (e.g step challenge, meal prep challenge)?
Will You Be Able to Check-In with the Group Weekly?