The One-Time Macro Plan is for you if you need Philip's guidance to set up your specific calories/macro nutrients. When you purchase 'One-Time Custom Macro Plan' you will be sent a questionnaire to complete.  You will be asked your Height, Weight & Age. This will allow me to calculate an accurate macro plan for you. Once you send this back to me, I will start on your plan. Remember, that continuous assessing & adjusting of your macro-nutrients/calories will/may be needed. Please allow up to 3 business days to receive your programme. 


Please Read Before Purchasing:


*When purchasing the 'One-Time Custom Macro Plan' you understand that the plan provided is not treatment for any medical condition, illness or injury. You understand the 'One-Time Custom Macro Plan' is only nutrition guidance. Before starting any nutrition/macro plan you are ensuring that you are cleared by a medical professional to follow the macro plan & that a medical professional has reviewed the plan provided by EvolutionFSC & deems the 'One-Time Custom Macro Plan' safe to follow. You accept full liability for any injury, accident or potential death that may occur when following the 'One-Time Custom Macro Plan' and agree that you will not/do not hold EvolutionFSC, its employees, representatives or agents responsible. 

One-Time Custom Macro Plan

  • About:

    > Price: €35 per plan

    What Is Included in service:

    > Customised Personal Nutrition Macronutrient Plan

    > Specific Meal Plans are NOT provided

    > This IS NOT a Coaching Relationship with Philip

    > This is for those who want Philip to help set their macro numbers

    > There are No Follow Up Emails or Check-Ins

    > You can Join our Private Facebook Page: 'EvolutionFSC-Secret Group' to ask some quick questions


    How It Works?


    Q: How will I give Philip my information?

    A: After payment, you’ll receive a link to a detailed questionnaire to fill out. Note you’ll include your measurements so that Philip can calculate your macronutrients.


    Q: When do I get my Custom Macro Plan?

    A: Please give Philip 72 hours to calculate your Custom Macro Plan. He lives in Dublin, Ireland so will be running on that local time. Please be aware of this.


    Q: How will Philip communicate with me?

    A: Your Custom Macro Plan will arrive via email.


    Q: When should I purchase another plan for an update?

    A: Thats really up to you. I would suggest every 3-6 months. Depending on your long-term goals.


    Q: What is the difference between having Philip as my coach and the macro consult option?

    A: When Philip is your coach, you will do a formal check-in via email with him on a weekly basis answering a variety of questions about your gym progress & your personal accountability sheets and get feedback from him. Coaching with Philip is more hands-on service with more contact and accountability, and therefore a higher price point. This option is NOT a coaching option and offers less accountability and no check-ins at a lower price point.

    If you'd like Philip to be your coach, you can fill out an application. Philip is very selective about who he accepts to his Private Coaching, this is very in depth and is at a higher price point. Your ability to be able to afford Private Coaching does not mean you will be automatically accepted as a client. If you are interested and would like to know more… Click this Link: Private Online Coaching .


    Q: Will a meal plan be included with what food to eat?

    A: The One Time Custom Macro plan is not a meal plan service. Philip will not recommend specific foods or meals that you should be eating daily. You must figure out what foods and meals fit into your macro plan. This is the best way to have more accountability and ownership of your plan. You will learn more too.


    *Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out for Philip to calculate your macro plan. The macro plan cannot be sent until questionnaire is returned and complete. The Custom Training Program is NOT a coaching relationship with Philip. Custom macro plans are sent 3 business days following the completion of payment and the questionnaire.*