The One-Time Custom Training Programme is for you if you are looking for guidance in the gym & a 100% individualized custom plan. Your programme will have a detailed workout plan with recommended warm-ups, mobility work with everything customized & tailored to fit your individual needs & goals. When you purchase 'One-Time Custom Training Programme Design' you will be sent a questionnaire to complete. This will allow me to design a more rounded programme to suit your goals. Once you send this back to me, I will start on your programme. Please allow up to 3 business days to receive your programme. 


Please Read Before Purchasing:


*When purchasing the 'Custom Training Programme Design' you understand that the programme provided is not treatment for any medical condition, illness or injury. Before starting any exercise programme you are ensuring that you are cleared by a medical professional to perform any/all exercise (s) suggested on the programme & that a medical professional has reviewed the programme provided & deems the 'Custom Training Programme Design' safe to perform. You fully understand the inherent risk with all forms of exercise & take full reponsibility for any injury, accident or potential death that may occur when performing any/all exercise (s) from the 'Custom Training Programme Design' provided by EvolutionFSC. You accept full liability for any injury, accident or potential death that may occur and agree that you will not/do not hold EvolutionFSC, its employees, representatives or agents responsible.

One-Time Custom Training Programme Design

  • About:

    > Price: €65 per plan


    What Is Included in service:

    > Customised Personal Training Programme Design

    > This IS NOT a Coaching Relationship with Philip

    > There are No Follow Up Emails or Check-Ins

    > You May Join our Private Facebook Group, 'EvolutionFSC-Secret Group', where you may ask questions


    How It Works?


    Q: Is this a coaching relationship? Is Philip my coach now?

    A: No, this option is not a coaching relationship. If you'd like Philip to be your coach, you can fill out an application. Philip is very selective about who he accepts to his Private Custom Online Coaching, which is very hands on and is at a higher price point. Your ability to be able to afford Private Custom Online Coaching does not mean you will be automatically accepted as a client. If you are interested and would like to know more… Click this Link: Private Online Coaching.


    Q: When do I get my Custom Programme Design?

    A: Please give Philip 72 hours to devise your Custom Training Programme Design. He lives in Dublin, Ireland so will be running on that local time. Please be aware of this.


    Q: Are there check-ins with this option?

    A: No, there are no check-ins with this option. Check-ins are for coaching clients only.


    Q: What is the difference between a coaching relationship and this option?

    A: When Philip is your coach, you will do a formal check-in via pre-recorded video/email with him on a weekly basis answering a variety of questions about your gym progress & your personal accountability sheets and get feedback from him. Coaching with Philip is a more in-depth service with more contact and accountability, and therefore a higher price point. This option is NOT a coaching option and offers less accountability and no check-ins at a lower price point.


    Q: How often should I follow-up iup for a new Training plan?

    A: You can submit follow-up for a new training programme whenever you are ready for a new programme. I would suggest every 1-2 months.


    Q: Is the training program 100% tailored towards me, my needs, and equipment? What if I have a home gym or very limited equipment?

    A: Yes, Philip writes the custom training programme just for you and only you.


    Q: Who is this option best suited for?

    A: This option is best suited for those who want a custom training programme & who have some understanding of the gym.


    *Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out for Philip to complete your training program. The programme cannot be sent until questionnaire is returned and complete. The Custom Training Programme Design is NOT a coaching relationship with Philip. Custom Training Programme Designs are sent 3 business days following the completion of payment and the questionnaire.*