Top 50 Fluffy Fun Entertaining Kettlebell Exercises That Will Centre Your Purple Chakras
Hopefully that title got your attention.
First off, you'll find no chakra healing breathing techniques here.
Or will you find any warm fuzzy shaping kettlebell exercises either.
All you will find here is a little rant and some words of warning.
.....and a chuckle, here you go:
If you've ever come across an article, blog post or video with the title 'Top 50+ Best Kettlebell Exercises for (Insert Goal)', then you should burn the experience from your your memory.
Now I don't mind titles like 'Top This for Achieving This Goal' or '9 Best Blah for Looking Blahsome'. I've done a few myself. They break things nicely into lists...me, I love a good list.
What I do mind though, is when exercises or methods have clearly been made up to keep things trendy, fresh and 'relevant' in the fitness industry which only end up distracting from the goal. Trainers often use the excuse of 'keeping the body guessing' or to 'confuse the muscle', reasons for creating new acrobatic exercises or choosing random workout programming.
You can't blame trainers that much (well, to a point anyway). They are trying to remain up to date and forward thinking as possible to build a viable business and to retain clients. I get it. The Joe Public have this perception (that they more than likely got from watching too many Richard Simmons videos), that exercise is suppose to be entertaining.
I agree that training should be enjoyable and fun. What's more fun than deadlifting and squatting? But, you as a trainer are not on show. You are not a clown. Your job is to get people results. Without the fluff.
Lets bring it back to the 'Top 50+ Kettlebell Exercises...'
If you count out the number of core kettlebell exercises you'll probably come to about eight. Possibly one or two more. This is what I got:
8) Bent Press