No Fads & No Gimmicks just an Aggressive Plan to Help You
Lose Weight Quickly As Possible
*To Be Announced*
Does This Story Sound Familiar?
You decide to finally bite the bullet & get in shape. You begin your overly restrictive diet to get ready for the summer or your special event like a wedding. You avoid all apparently 'bad' foods like carbohydrates, fats & alcohol. No pizza. No beer. No burgers. Nothing passes your lips.
Your monk like existence treats you well. Results are achieved. Kudos.
Unfortunately, the story does not end there.
Once your wedding is over & summer has passed, like clockwork you fall off the wagon & gain back the weight you lost (more than likely adding more in the process). I feel your pain.
So, you begin again..a perpetual cycle of diet-binge-diet-binge. This is how most men & women approach fat loss.
Thankfully there is another way....
'T8 Online Transformation Course' is an aggressive Fat Loss plan aimed to lose as much weight as possible in a short period of time while still nourishing your body, supporting your lifestyle & schedule.
When starting a weight loss plan we often tend to be more focused & disciplined at the beginning. Unfortunately, that dedication tends to waiver & drop as we continue the plan. Why not take advantage of our initial enthusiasm & try to lose as much weight as possible in the safest manner? Then, transition to a more sustainable manner of weight loss & management.
Ultimately saving you more time.
Macro-Nutrient Calorie Controlled Plan
Resistance Training Plan 3 Days
Weekly Cardio Plan
Daily & Weekly Challenges
8 Week Duration
Daily Eating Habits
Bonus: 4th Day Plan Changes Every Week
Who Is the T8 Transformation Course for?
Is this you?. . .
Q: Are You OBESE or OVERWEIGHT?
Q: Do You Want to Transform your Body?
Q: Are You Stuck in a Perpetual Cycle of Yo-Yo Dieting?
Q: Do You Want to Lose the Weight & Learn to Keep It Off?
How Does It Work?
The online program is run through a Private Facebook Group, upon joining you will have access to all the information, help, guidance & coaching needed to achieve long-lasting results. Upon signing up you will receive access to the following on the Private Facebook Group (you must have a Facebook Account to access the private Facebook Group):
T8 'Journey to Your Results'
outlines the program & what you need to do (more importantly ignore) to get results.
Easy to Follow 3 Day Total Body Home Workout Plan
'How To' Plan Meals
teaches you the simplest way to measure your food & set your calorie needs.
Daily Habit Tracker
to ensure consistency & success.
Weekly Check-Ins, Posts & Guidance
once a week I will answer a list of questions from the group via Facebook.
Our Success Stories
Nicola, Age: 30,
Personal Trainer, Mother of Two
Lyn, Age: 37,
PE Teacher, Mother of One
Before you consider joining the 'T8 Transformation Course' a certain level of commitment is required.
You must be willing to give the program at least 8 Weeks to achieve results.
This is a challenging program & will require a high degree of motivation & restriction. This is NOT a long term
eating plan, it is to help kickstart your weight loss in the beginning while motivation is high.
This is NOT a quick fix. We recommend transitioning to a long-term plan after T8
Do You Have a History of Disordered Eating or Binge Eating, then this is NOT the plan for you.
Are You an Advanced Gym Goer, then this is NOT the plan for you.
Can Commit to Resistance Training 3 times per Week at Home?
Can Perform 4 Cardio Sessions per Week?
Can Eat 3-4 Calorie Controlled Meals Daily?
Are Willing to Take Part in Our Weekly/Daily Challenges (e.g step challenge)?
Will Be Able to Check-In with the Group Weekly?
Can Commit to a Low Calorie Diet for 8 Weeks?
(this price will go up for the next group)
Q. Who is the 'T8 Online Transformation' course for?
A. If you have a minimum of five pounds, are overweight or obese then the group could be a good fit for you to kickstart your weight loss.
Q. Do I need to have a Facebook account to sign up to the group?
A. Yes, you need a Facebook account to join our private group as this is where I keep in contact with participants, post videos, tips & answer any questions you may have.
Q. Do I have to join a gym?
A. No. The T8 Online Transformation course comes with an 'At Home Workout' & access to 'How to Exercise Videos' in our Private Facebook Group.
Q. I have been known to binge eat in the past. Is the 'T8 Online Transformation' course a good fit for me?
A. If in the past, you have been known to binge eat or have an eating disorder then the group is not for you. You may be best seeking the help of a medical practitioner.
Q. Do I need any special equipment for the 'At-Home Workouts?'
A. Yes, I recommend that you purchase a set of resistance bands (Red x1, Black x1, Purple x1); Set of Kettlebells: 8kg x 1, 10kg x 1 & 12kg x 1, Rings/Suspension Trainer x 1, Pull-Up Bar (optional) at a cost of under <€120 if you do some shopping around.
Q. Do you provide specific meal plans?
A. Unfortunately, I don't as using meal plans are too restrictive & don't teach you about eating & learning how to manage your eating habits in a sustainable manner.
Q. How much weight can I expect to lose?
A. On average, you can expect to lose 0.5-1lb per week. Although this may vary from person to person. Remember, weight loss is not linear; meaning just because you might lose 'X' amount one week does not mean you will lose the same every week.
Q. Will I be in contact with the coach on a 1-2-1 basis through email or Skype?
A. No. All questions & queries will be submitted through the Private Facebook Group. There will be a set time frame where questions will be asked & answered by the coach.
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